My favourite lifters...

Feeling good today......

Yes, felt better after sleeping early last night.
Wake up, went to gym...did my front squats-140k for 3 singles, 180k back squats for 2 singles, floor press-100k for 2 doubles, power cleans-80k for 2 triples, work up front squats from 60k to 120k for doubles-feel better
Went to jb with my family to catch a movie-Death note 2- marvelous movie; so much twists and turns...
Well now need to get to work....
Papers to mark, lessons to prepare....yep...it all starts again....
Cant wait tomorrow-gym again then out with family then work.....
Monotonous huh? well this is how we approach life that makes us feel good.
Right?

My little boy dancing...isn't he cute

Feeling sick...

Just finish my prayers. Still groggy from the medicine. Went back straight after bell rang. cannot take it; my illness is winning me over....
Everything feels so difficult...Felt it from Monday; going back sleep straight till morning...just now lessons were excruciating difficult, trying hard to conceal my sickness from my classes...
Monday; did gym; bad idea.
Tuesday; ate a lot to recover; still feeling sick argh....
Wednesday, did a light session; feeling more sick....wah....
Today; went back early after school- groggy feeling; had my lunch wife my wife...
Just woke up at 8pm; completed my prayers; look at my work to do....
well ........??????
That's life right?
Got to do, have to do....
Hope can be better for tommorrow?
Will sleep again, complete my isyak prayers; take my medicine and sleep.
Do pray tomorrow can complete my lessons for the day...
Have a good day tomorrow?

Done at last....

Wow so many things did this weekend;

1) settle my marking
2) did my minutes of meeting
3) done my lesson planning
4) did half of the test paper
5) prepare my lecture for my Bio class
6) prepare some notes for my 2E class
7) clean up my data on my laptop

Did a good session today-60 mins in the gym at 9 am

1) front squats-3 singles at 140 kg
2) back squats- 2 singles at 180 kg
3) pin 5 squats- single at 144 kg
4) power cleans- 2 triples at 80 kg
emotions-good; feeling high

Did the following with my family;

1) has breakfast at Swensen with family
2) had dinner with my family at Fish and Co with my inlaws

Overall rating: worthwhile weekend- did most that needs to be done without sacrificing family time....

Well look on to week 4.....

So much homework....

Wah so much to do in 48 hours.....






1) do minutes of meeting






2) prepare for a meeting today at ten am on student leadership






3) mark my classes






4) prepare test 1






5) make my son happy
























6) make my wife happier...






7) wash the car.....






8) settle lessons for next week..






And the list goes on.....






Well its the life of a teach..well have to be done....






Seeing my family sleeping makes me feel more to give them the best....so do more work...get more pay????

well looking forward to gym....getting lost in the world of clanging of plates....hmmm like in heaven

thats a overhead squat................my fav

makes a man out of you.....

hold a bar over your head and squat down....looks easy?

try it...

well less than 40 hrs to go....

here i go.....

hmmm...a rainy day

just came back from training...did ok I guess...50 min session-140k front squats for 6 singles, pin 4 squats -145k for a single; deads-224k for a single; 226k- half way there...more lively thats good...

this is how a deadlift looks like

this is how a front squat looks like......check out the high elbows and the deepness of the squat...thats how it should be done period....

work- settle the junior leaders into confirming their classes for y2007; update them on the events to be happening soon; hmmmm very interesting to see these new kids in action....

lessons was eventful giving surprise quizzes to my two classes- at least it was positive...

lets see who will get a forfeit in my sec 2 class :)

weekends are here...

What a day?

Finish the meeting on Life Sciences for the year! Good feel of the new things to come...Hope the students would love it this year....
Finish meeting our youth leaders; quite dissapointed with the seniors for not taking proactive steps in arranging the meet ups with the new juniours.
Waiting for instructions always..oh well they are youths after all...
Allowed them to finalise their committees and empower them to firm up on the needs of each event...well if only all my seniors stayed back...counted less than 30% were there...oh well- we make do with what we have....
Did my training for the strongman prelims; did easy squat cleans with 60 kg to feel in the quick twitch.
Finally got in my 220k deadlifts for 3 easy singles; did my 140 k front squats for 3 easy singles; did everthing under 55 mins...felt good...charged..training so far ok....
well looking forward to tomorrow night; starting back on weightlifting at SWF (Singapore Weightlifting Federation); lucky my knees and lower back are recovered fully...
Hope the coach will not kill me tomorrow night...:)

What a day!!!

Did good last night, did good session on front squats and squat cleans...throw my tiredness out of the window....
Today, everything went good; the classes cooperate and the atmosphere was just perfect...
Should go olympic weightlifting? Hmmm...not sure..need to fetch my boy first....my turn as my wife needs to go for a brief at HQ....
Hmmm... think will go...

Ambiguous stranger

Hello people and the nation. I'm a new blogger and the future post would be a recount on my life and journey of being a teacher. School, i prefer not to disclose.

End of work day 9

Felt so good...finish the website on life sciences Attack 2006 with the kids, so much fun getting it right, just uploaded onto the website and it look good.
It was an uneventful day; getting through the rigours of teaching...
Very interesting though as it makes me feel like a 15 year old kid all over again....
Well waiting for my ride home and seeing my son...
A perk to being a dad....

Will hit out at the gym to blow some anger off...well lets see what will happen there...

Hope my power clean will be good than yesterday...