New resolution for next 6 months

This is my favorite pastime - Giveroy Sport where one contests in biathlon and long cycle.

On the bottom are just some of the supplementary exercises one can do to help to get better.

I am just happy that I can learn that this sport exists.

It teaches one to look beyond mental and physical pain to be quite in peace with one self.

Resolutions for next 6 months:

Attain a Rank 3 in 24kg Long Cycle - 50 reps

Be able to do a rolling thunder hold of 90 kg

Do 250 kg tyre flips 40 reps non-stop with a tempo

Be a wonderful dad to my 2 boys :)

Hope to attain :)

My journey in 2010

I cant believe been a long while since wrote something....
Need more thoughts to be put down...well I love teaching still....
To those kids who post it on the tagboard...I believe in one principle: If you do good to others, goodness will come to you....though we do good to others repaid by hurtful comments, snide remarks, vulgaraties, still DO GOOD FOR OTHERS.

For eg, the group I am associated with, we are into youth development.

For those who are currently studying in my school, remember this RESPECT is the key to one's life journey. We make mistakes, get reprimands/punishments, reflect on the mistakes done and move on.

Will try to post more.

Yes...i did it...

Yes, I have gone to the Strongman Challenge and manage to stay in one piece!
Love every minute of the challenge and came ninth finally......
Will post pictures soon....
now training for next year and hopefully to do better!
Again thank Allah that I am still in one piece....

My...my new year already....

Well what can I say...a new year to do things right.....
i got new classes and i hope all will be a good year for everyone...
well...i hope this time around....will get to write more frequently.....
got a lot of things coming this year....
new responsibilities at work....being a dad again :)
so far life has treated me well....
well off to work at my desk again....

I know it is long overdue!

Hi, so many things i have done that i forget to share the good things.....

Hmmm, do not know where to start...well here it goes:

May: Olympics 2007 - A success given that it was run fully by respective Sports teachers at short notice; power to the teachers involved....so well run with a lot of initiative and drive...ie after marking the mid year exams..

July: Road Race 2007 - A new initiative, well done Mano!

August: Sec 3 Leaders Camp and Level Camp ; a lot of new things like RESPECT night, Tribal Induction Night and parents coming to see the leaders and campers...a lot of firsts..

By the way...84% of cohort came....power to the students! a new record set in a couple of years!

I am happy that the 5 days are worth it....

A pic of me and the committee of leaders at Changi Coast Adventure Centre

Next is the opening of the NRG Hub; a lot of good things happening in the school...

Thanks Amin for the NRG logo...

me and my colleagues presenting to Citibank for Ideas in Action for funding to start off the cafe and for the NRG itself

our bubble tea establishment.....done up by faizal and his team....power guys and gals....

Then it was at the weightlifting that some of the boys help out.....

The boys and me with the winners of the competition...

Me and with the SWF officials....Mr Tan -Olympic Silver Medalist 1962 with the president on the extreme right...Mr Tom Liaw

I also started the RESPECT program as part of my creating awareness of the value associated with the school: Effort, Responsible and Presevere

The RESPECT cover six levels: Self, Fellow Students, Teachers, School, Parents and Society.

it will be a while for the values to sink in....

Well what more have I been doing?

Doing my courses in AskNlearn for my students....hopefully this holiday they can revisit it and learn something.......

Will try to post often....

Will try..promise :)

Things to share.....

Few more weeks to datelines....
2 weeks to leaders investiture....hope the leaders got the info that is needed...
1 week to Sports Day....
5 weeks to northland Olympics.......well what to do.....a teacher's job is always that....meeting datelines....
teaching that still counts....4 weeks to mid year exams...well that is life to me...

on a good note....the gym will be opened to students next week with new equipment and possible collaboration...
welcome to muscle gym....check out logo....cool right...
my vision....a center for all- athletes and non athletes.....cool....

Getting momentum....

So good to be back and doing workouts in the gym...
Tell u what.....the gym in school will be up and running next week...yes...we finally got new stuff coming in....thanks Mr Gan....
The gym will be functional with partners coming in to do workshop...seminars....certification.....
more new things coming up in school....the students will benefit from it and i sincerley hope we can make a change in the kids lives.....
Programmes in academic- tying up with a school in sembawang to foster a greater science experience.....
tell u more...